Lower your stress level, create change and enhance your wellbeing simply by listening!
Whether you’re using affirmations to put yourself in a better frame of mind, giving yourself some peace with a guided relaxation or making changes with the help of hypnosis, choosing to use recordings is a smart way to take care of yourself in the midst of a full and busy life.
You might not have the time, energy, childcare nor budget to get to a yoga class or a massage appointment, but you can always fit in a recording!
To learn how recorded affirmations work, click here.
To make the most of a guided relaxation, read this.
To discover how & why to use a hypnosis recording, listen to this short audio.
If the term “hypnosis” has you questioning (including questioning if it’s compatible with your faith), read these FAQs to have a better understanding of what hypnosis is and isn’t.
Purchase & Download Instructions:
- Click the Purchase button
- Enter/confirm payment information
- Download the track on this page
New MP3s are added on a regular basis. Check back often or sign up for the Mother Me Club in order to receive notifications of new releases.
And, if you join the free Mother Me Club, you'll receive the "Feel Great in Eight" guided relaxation as your welcome gift -- it's only available to members!
Please note that if you don't want to download the MP3s, you can access some recordings for free in the Watch & Listen section of this site!